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Learn the lifts and lay a strong foundation with our 4 week beginner program.
4 Sessions per week
1-1.5 hours per session
Warm ups + Accessory Work
This program is focused on learning the Snatch and Clean & Jerk. Expect to see easy to follow progressions, technique work and strength work.
After purchase an invite will be sent to your email via Train Heroic within 24 hours
Learn the lifts and lay a strong foundation with our 4 week beginner program.
4 Sessions per week
1-1.5 hours per session
Warm ups + Accessory Work
This program is focused on learning the Snatch and Clean & Jerk. Expect to see easy to follow progressions, technique work and strength work.
After purchase an invite will be sent to your email via Train Heroic within 24 hours