Harrisburg. pa
Central pa’s leader in strength.
-
Weightlifting
Unlock your full potential with expert Olympic weightlifting coaching at our in-person facility. Whether you're a beginner or an advanced lifter, our experienced coaches provide personalized programming, technique refinement, and a supportive training environment to help you lift heavier and move better. Join a community of dedicated athletes and take your weightlifting to the next level.
-
Strength
Build strength, power, and resilience with our expert-led strength training programs. Whether you're an athlete looking to improve performance or someone seeking to get stronger and more confident, our in-person coaching provides personalized programming, technique guidance, and a supportive training environment. Train smarter, lift heavier, and achieve your strength goals with us.
-
Personal Training
Get the individualized coaching you need to reach your fitness goals faster. Our personal training program offers customized workouts, expert guidance, and one-on-one support tailored to your specific needs—whether it's building strength, improving technique, or enhancing overall fitness. Train with confidence and see real results with our dedicated coaches by your side.
-
101
Take your strength and lifting skills to the next level with our Olympic Weightlifting & Strength Class! Designed for all levels, this structured group class focuses on building strength, refining technique, and improving performance in the snatch, clean & jerk, and foundational strength movements. Led by expert coaches in a supportive training environment, this class is perfect for those looking to get stronger, lift more efficiently, and train with a motivated community. Launching April 2025—don’t miss your chance to be part of it!

Memberships
-
Unlimited - $139
3X Per Week - $129
*Includes gym access, programming, app access, and Coaching.
-
Per session + Packs available. Contact us for pricing and information.
-
2X Per Week - $69
-
$139 per Month
*Includes gym access
Schedule
-
Open Coaching Hours - 3PM - 630PM
Open coaching times for Weightlifting, Strength and Sports sessions
-
Open Coaching Hours - 3PM - 6PM
Open coaching times for Weightlifting, Strength and Sports sessions
101 Class - 6PM
-
Open Coaching Hours - 3PM - 630PM
Open coaching times for Weightlifting, Strength and Sports sessions
-
101 Class - 6PM
-
Open Coaching Hours - 3PM - 6PM
Open coaching times for Weightlifting, Strength and Sports sessions
-
Open Coaching Hours - 830AM- 1230PM
Open coaching times for Weightlifting, Strength and Sports sessions
Contact us.
fourteenfortyco@gmail.com
831 Pear Street, Lemoyne PA 17043