Harrisburg. pa

Central pa’s leader in strength.

  • Weightlifting

    Unlock your full potential with expert Olympic weightlifting coaching at our in-person facility. Whether you're a beginner or an advanced lifter, our experienced coaches provide personalized programming, technique refinement, and a supportive training environment to help you lift heavier and move better. Join a community of dedicated athletes and take your weightlifting to the next level.

  • Strength

    Build strength, power, and resilience with our expert-led strength training programs. Whether you're an athlete looking to improve performance or someone seeking to get stronger and more confident, our in-person coaching provides personalized programming, technique guidance, and a supportive training environment. Train smarter, lift heavier, and achieve your strength goals with us.

  • Personal Training

    Get the individualized coaching you need to reach your fitness goals faster. Our personal training program offers customized workouts, expert guidance, and one-on-one support tailored to your specific needs—whether it's building strength, improving technique, or enhancing overall fitness. Train with confidence and see real results with our dedicated coaches by your side.

  • 101

    Take your strength and lifting skills to the next level with our Olympic Weightlifting & Strength Class! Designed for all levels, this structured group class focuses on building strength, refining technique, and improving performance in the snatch, clean & jerk, and foundational strength movements. Led by expert coaches in a supportive training environment, this class is perfect for those looking to get stronger, lift more efficiently, and train with a motivated community. Launching April 2025—don’t miss your chance to be part of it!

Memberships

  • Unlimited - $139

    3X Per Week - $129

    *Includes gym access, programming, app access, and Coaching.

  • Per session + Packs available. Contact us for pricing and information.

  • 2X Per Week - $69

  • $139 per Month

    *Includes gym access

Schedule

  • Open Coaching Hours - 3PM - 630PM

    Open coaching times for Weightlifting, Strength and Sports sessions

  • Open Coaching Hours - 3PM - 6PM

    Open coaching times for Weightlifting, Strength and Sports sessions

    101 Class - 6PM

  • Open Coaching Hours - 3PM - 630PM

    Open coaching times for Weightlifting, Strength and Sports sessions

  • 101 Class - 6PM

  • Open Coaching Hours - 3PM - 6PM

    Open coaching times for Weightlifting, Strength and Sports sessions

  • Open Coaching Hours - 830AM- 1230PM

    Open coaching times for Weightlifting, Strength and Sports sessions

Contact us.

fourteenfortyco@gmail.com

831 Pear Street, Lemoyne PA 17043