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Over the last 10 years we have built some of the biggest squatters in USA Weightlifting, include 5 females who have back squatted over 180kg and 4 males over 250kg.
This program is one of our methods that has helped produce those results. Disclaimer: It is tough, if you are willing to put in the work this is for you!
16 Weeks (4 ×4 week blocks)
4 squat sessions per week + accessory work
Please allow 24 hours after purchase to receive an invite link from Train Heroic
Over the last 10 years we have built some of the biggest squatters in USA Weightlifting, include 5 females who have back squatted over 180kg and 4 males over 250kg.
This program is one of our methods that has helped produce those results. Disclaimer: It is tough, if you are willing to put in the work this is for you!
16 Weeks (4 ×4 week blocks)
4 squat sessions per week + accessory work
Please allow 24 hours after purchase to receive an invite link from Train Heroic